Creatine is perhaps the most popular supplement on the sports nutrition market.
Researchers consider that it can increase the content of fosfocreatine in muscles, substance that is absorbed by the muscular cells and constitutes an energy reserve.
Possible Healing Effects:
Provides an additional power plant for muscles
Increases muscle volume
Protects against the effects of lactic acid
Increases the synthesis of proteins
Supplement Facts
Serving Size: 2 teaspoon (10 g)
Servings per container: 50 teaspoon (500 g)
Quantityper container: 50 teaspoon (500 g)
Amount per Serving
% DV
Creatine Monohydrate
1000 mg
*
% DV are values established in USA. * Daily values not established in USA.
No contains: Artificial colors and flavors, starch, sugar, sodium, wheat, gluten, soy, yeast, corn, dairy, preservatives.
DIRECTIONS: As a dietary supplement, take one (1) teaspoon daily or as directed. For best results, take before workout and after workout for maximum recovery. Add one (1) teaspoon to 10 ounces of cold water or you favorite beverage. Stir and serve.
INDICACIONES: Como suplemento dietético, tome una (1) cuharadita diaria. Para mejores resultados, tome antes del entrenamiento y después del entrenamiento para la recuperación máxima. Agregue una (1) cucharadita a 10 onzas de agua fría o a su bebida preferida. Revuelva y tomelo.
