Magnesium is considered an energizing mineral because it participates in the activity of numerous enzymes, mainly in phosphate transference reactions used for ATP, which acts as the main power source of the human body. 

Magnesium is considered an anti-stress mineral because during periods of stress the mineral diminishes factors that cause spasms in the arteries such as high blood pressure, irregular heartbeat, cardiac arrest, muscular spasms, weakness, and lack of endurance.

Magnesium is a component of the skeletal system, regulates calcium and phosphorus, and is possibly related to the formation of these salts in the kidneys, and to blocking calcium from entering cardiac and muscle cells.

Possible Healing Effects:

• Benefits the production of energy in the human body, and facilitates the building of muscles and the transmission of nervous impulses
• Reduces cholesterol
• Diminishes stress, its symptoms, and possible consequences
• Helps to maintain healthy bones
• Alleviates migraines, hypertension, and muscular cramps.
• It helps maintain normal heart function.
  
• Prevents atherosclerosis.